New to Meditation?
Get Learn to Meditate in 5 Days
Are you ready to learn meditation?
It takes just 15 minutes a day, for 5 days, to develop a regular meditation practice.
This simple e-mail course will teach you everything you need to know to start a successful meditation practice, including:
- How to Create a Meditation Space
- Posture Instruction
- Finding the Present Moment
- Working with Your Mind
- Taking Care of Yourself
- And More!
Every day, for 5 days, you’ll receive an email with a brief, easy to digest lesson. At the end of 5 lessons, you’ll have the confidence to continue on your own!