New to Meditation?
Get Learn to Meditate in 5 Days
Are you ready to learn meditation?
It takes just 15 minutes a day, for 5 days, to develop a regular meditation practice.
This simple e-mail course will teach you everything you need to know to start a successful meditation practice, including:
- How to Create a Meditation Space
- Posture Instruction
- Finding the Present Moment
- Working with Your Mind
- Taking Care of Yourself
- And More!
Every day, for 5 days, you’ll receive an email with a brief, easy to digest lesson. At the end of 5 lessons, you’ll have the confidence to continue on your own!
Want to Deepen Your Meditation? Try Contemplation
Contemplation is a powerful tool for deepening your understanding of meditation. And it’s a great bridge between your meditation experience and the rest of your life.
21 Days of Inspiration for Women Who Meditate shows you how to do contemplation practice, and provides 21 contemplations for you to work with.