Meditation seems like it should be easy…. right? After all, you’re just sitting there. But if you’ve spent any time doing it, you know that meditation isn't easy! Don’t get me wrong… meditation is wonderful and life-changing. But... Meditation Isn't Easy, Because Sometimes.... Your … [Read more...] about Meditation Isn’t Easy… Here’s How To Overcome the Biggest Challenges!
women who meditate
A lot of people are angry these days. If you sometimes feel anger, read on! Whether burning slow or erupting like a volcano, anger has tremendous energy. This emotion generally gets a bad rap, because it often leads to bad behavior. But anger has an upside as well. In the midst of all the … [Read more...] about Harnessing the Wisdom of Anger
A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves. ― Amelia Earhart Right after the U.S. elections there was a spontaneous outpouring of kindness, … [Read more...] about Make the World a Better Place: Spread Kindness!