Meditation seems like it should be easy…. right? After all, you’re just sitting there. But if you’ve spent any time doing it, you know that meditation isn't easy! Don’t get me wrong… meditation is wonderful and life-changing. But... Meditation Isn't Easy, Because Sometimes.... Your … [Read more...] about Meditation Isn’t Easy… Here’s How To Overcome the Biggest Challenges!
meditation for women
Working with Fear Do you feel fear when you read the latest headlines or think about certain parts of your life? If so, this post is for you! When we feel fear, it's always about the future. We think bad things are going to happen (or continue to happen). As I'm writing this, Trump has … [Read more...] about How to Turn Fear into Fearlessness
A lot of people are angry these days. If you sometimes feel anger, read on! Whether burning slow or erupting like a volcano, anger has tremendous energy. This emotion generally gets a bad rap, because it often leads to bad behavior. But anger has an upside as well. In the midst of all the … [Read more...] about Harnessing the Wisdom of Anger