Meditation seems like it should be easy…. right? After all, you’re just sitting there. But if you’ve spent any time doing it, you know that meditation isn't easy! Don’t get me wrong… meditation is wonderful and life-changing. But... Meditation Isn't Easy, Because Sometimes.... Your … [Read more...] about Meditation Isn’t Easy… Here’s How To Overcome the Biggest Challenges!
When people hear that I teach meditation, they often tell me what bad meditators they would be, saying things like: "Oh I could never do that, my mind is too busy;" or "I can't sit still, I could never meditate." Recently someone said, quite poetically, "I have never been able to free my … [Read more...] about Confessions of a Bad Meditator
A lot of people are angry these days. If you sometimes feel anger, read on! Whether burning slow or erupting like a volcano, anger has tremendous energy. This emotion generally gets a bad rap, because it often leads to bad behavior. But anger has an upside as well. In the midst of all the … [Read more...] about Harnessing the Wisdom of Anger